Srinagar, Feb 25 (KNO): In an increasingly fast-paced and stressful world, mental health experts are urging people to prioritise their emotional well-being alongside physical fitness, emphasising that a balanced lifestyle and positive mindset are essential for a healthy life.
Doctors and mental health specialists, the news agency—Kashmir News Observer (KNO) spoke to, said that maintaining good mental health is not a luxury but a necessity, as it directly impacts productivity, relationships, and overall quality of life.
“Taking care of your mental health is just as important as taking care of your physical health,” said Dr Naresh Kumar, a psychiatrist based in Jammu. “Ignoring emotional well-being can lead to long-term psychological and even physical complications.”
High self-esteem plays a crucial role in dealing with life’s challenges, he said, adding that individuals with strong self-belief tend to handle stress and adversity more effectively.
“Self-esteem acts as a psychological shield,” said Mohammad Hussain Dar, a psychologist. “People who trust their abilities are better equipped to navigate difficult situations and maintain emotional stability.”
He highlighted the importance of a healthy diet in maintaining mental well-being. Wholesome, home-cooked meals are considered among the best options for sustaining both physical and mental health, he added.
Dr Aamir Khan, a nutrition expert, said a balanced diet rich in nutrients supports brain function and mood regulation. He said people should avoid excessive processed foods and consult nutritionists for personalised dietary plans if needed.
Physical activity is another key factor in maintaining a healthy mind. Experts said that regular exercise triggers chemical reactions in the brain that help reduce anxiety and stress.
According to doctors, exercise releases endorphins, which are natural mood lifters. They said even simple activities like walking or light workouts can significantly improve mental health.
While stress is an unavoidable part of life, doctors call for identifying its root causes and learning coping mechanisms.
Understanding the source of stress is the first step towards managing it, they said. Equally important is learning to focus on the present moment instead of worrying about the past or future.
Experts warn that an imbalanced work-life routine can negatively impact mental health. They advise individuals to create boundaries and allocate time for both professional and personal life.
“Sleep deprivation is a major contributor to emotional instability,” they added .“Getting around 7–8 hours of sleep is essential for mental recovery and daily functioning.”
Maintaining strong personal relationships is also vital. Social connections provide emotional support and help individuals cope with challenges.
“Healthy relationships act as a support system during tough times,” they said. “They enrich life and contribute significantly to emotional well-being.”
Mental health experts say laughter reduces stress hormones and boosts mood. Simple things like watching a comedy or spending time with friends can make a big difference.
Doctors urge individuals not to hesitate in seeking help when needed.
“It takes courage to ask for help, but it can be life-changing. Whether it’s talking to family, friends, or professionals, support is always available," they said. "Small, consistent lifestyle changes can go a long way in building emotional resilience and leading a balanced, fulfilling life."—(KNO)